This unique system of stretching/strengthening exercise promotes a leaner, firmer and stronger body.
Practice of the yoga asanas (postures) tones and regulates the body.
Ballet Barre exercises are designed to strengthen your muscles and improve your balance.
Tye 4 is a comfortable pilates equipment that intensifies the resistance and assistance of your workout, while helping improve balance and posture.
Essential Oils deliver positive benefits to the body through smell, direct absorption into the skin, and by normal digestive processes.