Pilates
This unique system of stretching/strengthening exercise promotes a leaner, firmer and stronger body.
Ballet Barre
Ballet Barre exercises are designed to strengthen your muscles and improve your balance.
Tye – 4
Tye 4 is a comfortable pilates equipment that intensifies the resistance and assistance of your workout, while helping improve balance and posture.
Young Living Essential Oils
Essential Oils deliver positive benefits to the body through smell, direct absorption into the skin, and by normal digestive processes.
