OUR GYM

Our staff consists of certified instructors. Each Pilate’s instructor has completed a three-month training program. We have two physical therapists on staff. We do not offer a “cookbook” approach to Pilates. Small class size allows us to better meet the needs of each individual and allows our instructors to better observe participants. The hands-on approach allows us to focus on correct form and alignment so that the full benefit of the exercise is realized and injury is avoided.

We are a certifying studio through the Physical Mind Institute.

We specialize in private and group lessons. We offer special classes to address the needs of: pregnancy, back pain, arthritis, generalized tightness, golfing, swimming, and to offset certain aspects of aging.